 | Tid | 00:28:58 |
 | Længde | 1.24 km |
 | Hastighed | 2.57 km/h |
| Tid pr. km. | 23:22 min/km |
 | Total Weight | 1260.0 kg |
 | Puls | snitt 140 max 174 |
 | Temperature | 28.1 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 328 kcal |
 | Score | 1134 |
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Crossops - FB - Elementary "Juliet" - 28.58
12 varv på tid av:
20 Mountain climbers
20s Plankan
20 Benböj
20 Pushups
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Tid
00:00:00
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Distance
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Performed strength exercises in this workout.
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20 reps 
