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onsdag 02 marts 2022

Intervaller

Added by moffast, 233 weeks ago

Summary

Description Activities What equipment do you have access to?

	Tid	00:20:01
	Længde	1.95 km
	Puls	snitt 144 max 168
	Cadence	snitt 79 max 99
	Temperature	26.3 °C
	Borg scale	15, Heavy
	Kalorier	229 kcal
	Score	2113

30/30 intervaller 5 graders lutning och 14 km/h. Öka hastigheten till 14.5 km/h.

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