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162

torsdag 26 maj 2022

Com.cond

Added by moffast, 220 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:08:07
	Total Weight	17120.0 kg
	Puls	snitt 122 max 158
	Temperature	25.9 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	507 kcal
	Score	2702

Knäböj 3x15 50kg 90s

4 varv av:
400m Löpband
40 Benböj
40 Pushups med handsläpp

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Performed strength exercises in this workout.

Block 1
Löpband · ANDET	117 seconds	400m
Benböj · Ben	40 x 57.0 kg
Pushups · Bryst	40 x 50.0 kg

Block 2
Löpband · ANDET	123 seconds	400m
Benböj · Ben	40 x 57.0 kg
Pushups · Bryst	40 x 50.0 kg

Block 3
Löpband · ANDET	122 seconds	400m
Benböj · Ben	40 x 57.0 kg
Pushups · Bryst	40 x 50.0 kg

Block 4
Löpband · ANDET	123 seconds	400m
Benböj · Ben	40 x 57.0 kg
Pushups · Bryst	40 x 50.0 kg