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mandag 08 november 2010

Vægttræning

Added by rolle495, 822 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	3960.0 kg
	Intensitet	Normal
	Kalorier	215 kcal

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Performed strength exercises in this workout.

Bænkpres · Bryst	12 x 50.0 kg
Bænkpres · Bryst	12 x 50.0 kg
Bænkpres · Bryst	12 x 50.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Dumbell flyes · Bryst	12 x 15.0 kg
Oprejst roning · Skuldre	12 x 25.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Oprejst roning · Skuldre	10 x 30.0 kg
Militær presse · Skuldre	8 x 30.0 kg
Militær presse · Skuldre	8 x 30.0 kg
Militær presse · Skuldre	8 x 30.0 kg
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Dips · Triceps	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps