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onsdag 17 august 2022

Vægttræning

Added by ElinaLovgren, 208 weeks ago

Summary

Description Strength exercises

	Tid	00:48:23
	Total Weight	9238.0 kg
	Intensitet	Normal
	Kalorier	287 kcal
	Score	1915

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Performed strength exercises in this workout.

Squat · Ben	12 x 20.0 kg
Squat · Ben	8 x 40.0 kg
Squat · Ben	8 x 60.0 kg
Squat · Ben	8 x 60.0 kg
Squat · Ben	8 x 60.0 kg
Höftlyft · Ben	8 x 80.0 kg
Höftlyft · Ben	10 x 80.0 kg
Höftlyft · Ben	10 x 80.0 kg
Lounge · Ben	16 reps
Raka marklyft · TILBAGE	12 x 30.0 kg	Med hantlar
Lounge · Ben	16 reps
Raka marklyft · TILBAGE	12 x 30.0 kg	Med hantlar
Lounge · Ben	16 reps
Raka marklyft · TILBAGE	12 x 30.0 kg	Med hantlar
Framsida lårcurl · Ben	12 x 15.5 kg	Ett ben
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 40.5 kg
Framsida lårcurl · Ben	12 x 15.5 kg	Ett ben
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 40.5 kg
Framsida lårcurl · Ben	12 x 15.5 kg	Ett ben
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 49.5 kg