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torsdag 18 august 2022

Pendla

Added by moffast, 208 weeks ago

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Summary

Description What equipment do you have access to?

	Tid	00:31:52
	Længde	5.32 km
	Hastighed	10.02 km/h
	Tid pr. km.	05:59 min/km
	Puls	snitt 141 max 153
	Cadence	snitt 85 max 88
	Temperature	23.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	364 kcal
	Score	2929

Sprang från gullmars till jobbet. försökte hålla pulsen under 150. Lite segt och tungt.

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