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fredag 02 september 2022

Vægttræning

Added by ElinaLovgren, 206 weeks ago

Summary

Description Strength exercises

	Tid	00:52:49
	Total Weight	11866.0 kg
	Intensitet	Normal
	Kalorier	313 kcal
	Score	2084

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Performed strength exercises in this workout.

Squat · Ben	10 x 20.0 kg
Squat · Ben	8 x 60.0 kg
Squat · Ben	8 x 70.0 kg
Squat · Ben	8 x 70.0 kg
Squat · Ben	8 x 70.0 kg
Squat · Ben	8 x 70.0 kg
Höftlyft · Ben	10 x 70.0 kg
Höftlyft · Ben	10 x 70.0 kg
Höftlyft · Ben	10 x 70.0 kg
Lounge · Ben	16 x 25.0 kg
Raka marklyft · TILBAGE	12 x 40.0 kg
Lounge · Ben	16 x 25.0 kg
Raka marklyft · TILBAGE	12 x 40.0 kg
Lounge · Ben	16 x 25.0 kg
Raka marklyft · TILBAGE	12 x 40.0 kg
Framsida lårcurl · Ben	12 x 18.5 kg
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 49.5 kg
Framsida lårcurl · Ben	12 x 18.5 kg
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 49.5 kg
Framsida lårcurl · Ben	12 x 18.5 kg
Vadpress maskin · Kalve	10 x 68.5 kg
Abdominal maskin · Abs	10 x 49.5 kg
Plankan · Abs	70 seconds