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onsdag 21 september 2022

Seal-fit pre-week dag 1

Added by moffast, 203 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:14:11
	Total Weight	13000.0 kg
	Puls	snitt 110 max 176
	Temperature	26.6 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	472 kcal
	Score	2942

Uv: ROM + lite övningar
WOD:
5 varv på tid av: 21.55
20x air squats
20x burpees
200m löpband
Nedvarv: 1.6km löpband + stretch

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Performed strength exercises in this workout.

Block 1
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpband · ANDET	60 seconds	200m

Block 2
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpband · ANDET	60 seconds	200m

Block 3
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpband · ANDET	60 seconds	200m

Block 4
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpband · ANDET	60 seconds	200m

Block 5
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 73.0 kg
Löpband · ANDET	60 seconds	200m