Seal-fit W1D2

Added by moffast, 202 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:57:00
	Total Weight	4840.0 kg
	Puls	snitt 125 max 180
	Temperature	26.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	481 kcal
	Score	2263

UV: ROM, 200m löpband 20x 2 count mountain climbers, 200m löpband 20x push-ups
WOD
3 rft av: 14.28
400m löpband - 1.59/1.59/1.59 (12.2)
10x Burpees
10x Knäböj 20kg
10x Knä till armbågar
NV: Yoga A

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Performed strength exercises in this workout.

Löpband · ANDET	60 seconds	200m
Mountain climbers · ANDET	20 reps
Löpband · ANDET	60 seconds	200m
Pushups · Bryst	20 x 50.0 kg

Block 1
Löpband · ANDET	119 seconds	400m
Burpees · ANDET	10 x 72.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 2
Löpband · ANDET	119 seconds	400m
Burpees · ANDET	10 x 72.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Block 3
Löpband · ANDET	119 seconds	400m
Burpees · ANDET	10 x 72.0 kg
Knäböj · Ben	10 x 20.0 kg
Knä till armbågarna · Abs	10 x 36.0 kg

Log ind

Seal-fit W1D2