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onsdag 19 oktober 2022

Morgonlöpning

Added by moffast, 199 weeks ago

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Summary

Description What equipment do you have access to?

	Tid	00:33:07
	Længde	5.32 km
	Hastighed	9.64 km/h
	Tid pr. km.	06:13 min/km
	Puls	snitt 145 max 157
	Cadence	snitt 85 max 88
	Temperature	14.8 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	360 kcal
	Score	3073

Morgonlöpning till jobbet från Gullmarsplan. Tog det väldigt lugnt.

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