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mandag 24 oktober 2022

Seal-fit pre-week D1

Added by moffast, 198 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:55:34
	Total Weight	14325.0 kg
	Puls	snitt 128 max 178
	Temperature	27 °C
	Intensitet	Normal
	Borg scale	18, Very heavy 92% of max
	Kalorier	447 kcal
	Score	2197

UV: ROM, 25 air squats
WOD - 20.47
5 varv av:
20x air squats
20x burpees
250m roddmaskin
NV: stretching

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Performed strength exercises in this workout.

Benböj · Ben

25 x 57.0 kg

Video

Block 1
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 72.0 kg
Roddmaskin · ANDET	59 seconds	250m

Block 2
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 72.0 kg
Roddmaskin · ANDET	60 seconds	250m

Block 3
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 72.0 kg
Roddmaskin · ANDET	59 seconds	250m

Block 4
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 72.0 kg
Roddmaskin · ANDET	58 seconds	250m

Block 5
Benböj · Ben	20 x 57.0 kg
Burpees · ANDET	20 x 72.0 kg
Roddmaskin · ANDET	55 seconds	250m