Performed strength exercises in this workout.
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Skubbe presse
· Skuldre
|
 10 x 20.0 kg |
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Skubbe presse
· Skuldre
|
5 x 30.0 kg |
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Skubbe presse
· Skuldre
|
6 x 35.0 kg |
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Skubbe presse
· Skuldre
|
6 x 35.0 kg |
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Skubbe presse
· Skuldre
|
6 x 35.0 kg |
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Skubbe presse
· Skuldre
|
6 x 35.0 kg |
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Pull ups
· Biceps
|
5 reps |
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Pull ups
· Biceps
|
5 x 5.0 kg |
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Pull ups
· Biceps
|
5 x 5.0 kg |
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Pull ups
· Biceps
|
5 x 5.0 kg |
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Dumbell-press
· Skuldre
|
7 x 17.5 kg |
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Koncentrationscurl stång
· Biceps
|
7 x 25.0 kg |
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Dumbell-press
· Skuldre
|
7 x 17.5 kg |
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Koncentrationscurl stång
· Biceps
|
7 x 25.0 kg |
| | |
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Dumbell-press
· Skuldre
|
7 x 17.5 kg |
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Koncentrationscurl stång
· Biceps
|
7 x 25.0 kg |
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Armhävningar smala
· Triceps
|
10 reps |
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Hammarcurl
· Biceps
|
7 x 15.0 kg |
| | |
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Armhävningar smala
· Triceps
|
10 reps |
| | |
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Hammarcurl
· Biceps
|
7 x 15.0 kg |
| | |
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Armhävningar smala
· Triceps
|
10 reps |
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Hammarcurl
· Biceps
|
4 x 15.0 kg |
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Hammarcurl
· Biceps
|
4 x 12.5 kg |
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Hammarcurl
· Biceps
|
4 x 10.0 kg |
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Axellyft framåt hantel
· Skuldre
|
7 x 10.0 kg |
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Dumbell lateral raises
· Skuldre
|
7 x 10.0 kg |
| | |
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Omvendte flyes på bænk
· Skuldre
|
7 x 7.5 kg |
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Konstant axel
· Skuldre
|
12 x 16.0 kg |
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Axellyft framåt hantel
· Skuldre
|
7 x 10.0 kg |
| | |
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Dumbell lateral raises
· Skuldre
|
7 x 10.0 kg |
| | |
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Omvendte flyes på bænk
· Skuldre
|
7 x 7.5 kg |
| | |
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Konstant axel
· Skuldre
|
12 x 16.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
7 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
7 x 10.0 kg |
| | |
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Omvendte flyes på bænk
· Skuldre
|
7 x 7.5 kg |
| | |
|
Konstant axel
· Skuldre
|
12 x 16.0 kg |
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