Performed strength exercises in this workout.
|
Diagonale mavebøjninger
· Abs
|
12 reps |
| |  |
|
Diagonale mavebøjninger
· Abs
|
12 reps |
| |  |
|
Diagonale mavebøjninger
· Abs
|
12 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches med berøring af knæene
· Abs
|
10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches med berøring af knæene
· Abs
|
10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches med berøring af knæene
· Abs
|
10 reps |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches med berøring af knæene
· Abs
|
10 reps |
| |  |
|
Løft benene
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Løft benene
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Løft benene
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
30 seconds |
| |  |
|
Russian twist
· Abs
|
14 reps |
| |  |
|
Saks til ben
· Abs
|
15 reps |
| |  |
|
Saks til ben
· Abs
|
15 reps |
| |  |
|
Saks til ben
· Abs
|
15 reps |
| |  |
|
Saks til ben
· Abs
|
10 reps |
| |  |
|
Sit-up
· Abs
|
10 reps |
| |  |