 | Tid | 00:50:00 |
 | Længde | 7.54 km |
 | Puls | snitt 139 max 165 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 24.5 °C |
 | Borg scale | 15, Heavy |
 | Kalorier | 1075 kcal |
 | Score | 5271 |
|
7x1min - 3 min vila
15min uppvärmning 6.40
7x1min - 4.30 - 3 min - 7.40
10min nedvarvning 6.40
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Performed activities
Löpband, L
|
00:15:00Tid |
|
2.28 kmLængde |
|
9.12 km/hHastighed |
|
06:35 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
540 kcalKalorier |
|
1584Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:03:00Tid |
|
0.37 kmLængde |
|
7.40 km/hHastighed |
|
08:06 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
46 kcalKalorier |
|
316Score |
Löpband, L
|
00:01:00Tid |
|
0.22 kmLængde |
|
13.20 km/hHastighed |
|
04:33 min/kmTid pr. km. |
|
15Niveau |
|
NormalIntensitet |
|
15 kcalKalorier |
|
105Score |
Löpband, L
|
00:10:00Tid |
|
1.50 kmLængde |
|
9.00 km/hHastighed |
|
06:40 min/kmTid pr. km. |
|
10Niveau |
|
NormalIntensitet |
|
154 kcalKalorier |
|
1056Score |
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