Get the app Contact Log ind Create account

lørdag 03 december 2022

Nytt program dag 1

Added by johaneje, 192 weeks ago

Summary

Description Strength exercises

	Tid	00:50:00
	Total Weight	4980.0 kg
	Intensitet	Normal
	Kalorier	185 kcal
	Score	1985

Testar nytt program

3 like this

Nypan10, aleckan and Twiik like this

Why not give johaneje some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Ben	10 x 40.0 kg
Squat · Ben	8 x 50.0 kg
Squat · Ben	8 x 50.0 kg
Squat · Ben	8 x 50.0 kg
Op med hagen · TILBAGE	10 x 40.0 kg
Op med hagen · TILBAGE	8 x 30.0 kg	Negativ vikt alltså
Op med hagen · TILBAGE	8 x 30.0 kg
Marklyft · ANDET	10 x 50.0 kg	Raka
Marklyft · ANDET	9 x 60.0 kg
Marklyft · ANDET	10 x 60.0 kg
Dips · Triceps	10 x 40.0 kg	Negativ vikt
Dips · Triceps	10 x 30.0 kg
Dips · Triceps	8 x 20.0 kg