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søndag 11 december 2022

Nytt program dag 1

Added by johaneje, 191 weeks ago

Summary

Description Strength exercises

	Tid	00:55:33
	Total Weight	4100.0 kg
	Intensitet	Normal
	Kalorier	185 kcal
	Score	2197

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Performed strength exercises in this workout.

Squat · Ben	10 x 30.0 kg
Squat · Ben	10 x 40.0 kg
Squat · Ben	10 x 50.0 kg
Op med hagen · TILBAGE	10 x 30.0 kg
Op med hagen · TILBAGE	8 x 30.0 kg	Negativ vikt alltså
Op med hagen · TILBAGE	8 x 30.0 kg
Marklyft · ANDET	10 x 50.0 kg	Raka
Marklyft · ANDET	10 x 50.0 kg
Marklyft · ANDET	10 x 50.0 kg
Dips · Triceps	10 x 30.0 kg	Negativ vikt
Dips · Triceps	8 x 20.0 kg
Dips · Triceps	8 x 20.0 kg