Performed strength exercises in this workout.
|
Axellyft framåt
· Skuldre
|
 10 x 10.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| |  |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell-press
· Skuldre
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
6 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
6 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
7 x 10.0 kg |
| | |
|
Omvendte flyes på bænk
· Skuldre
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Omvendte flyes på bænk
· Skuldre
|
5 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
5 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
10 x 10.0 kg |
| | |
|
Axellyft framåt hantel
· Skuldre
|
10 x 10.0 kg |
| | |
