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tirsdag 20 december 2022

Vægttræning

Added by ElinaLovgren, 189 weeks ago

Summary

Description Strength exercises

	Tid	00:50:06
	Total Weight	4265.0 kg
	Intensitet	Normal
	Kalorier	298 kcal
	Score	1987

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Performed strength exercises in this workout.

Bænkpres · Bryst	20 x 20.0 kg
Bænkpres · Bryst	10 x 40.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Bænkpres · Bryst	8 x 60.0 kg
Kick-back · Triceps	10 x 7.5 kg
Dumbell flyes · Bryst	12 x 7.5 kg
Kick-back · Triceps	10 x 10.0 kg
Dumbell flyes · Bryst	12 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Dumbell flyes · Bryst	12 x 10.0 kg
Dips · Triceps	5 reps
Dips · Triceps	5 x 10.0 kg
Dips · Triceps	4 x 20.0 kg
Dips · Triceps	4 x 20.0 kg
Dips · Triceps	4 x 20.0 kg
Nedåtlutad bänkpress · Bryst	10 x 20.0 kg
Nedåtlutad bänkpress · Bryst	10 x 20.0 kg
Bröstpress · Bryst	10 x 2.5 kg	Jens viktskivepress
Nedåtlutad bänkpress · Bryst	10 x 20.0 kg
Bröstpress · Bryst	10 x 2.5 kg	Jens viktskivepress