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torsdag 29 december 2022

Tempo

Added by moffast, 188 weeks ago

Summary

Description Activities

	Tid	00:56:00
	Længde	8.00 km
	Puls	snitt 143 max 176
	Cadence	snitt 82 max 88
	Temperature	24.5 °C
	Borg scale	17, Very heavy
	Kalorier	606 kcal
	Score	5914

3x 10min/5.40 tempo - vila 3min/7.40 tempo

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