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torsdag 05 januar 2023

Vægttræning

Added by ElinaLovgren, 187 weeks ago

Summary

Description Strength exercises

	Tid	00:26:31
	Total Weight	1622.0 kg
	Intensitet	Normal
	Kalorier	157 kcal
	Score	1044

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Performed strength exercises in this workout.

Kick-back · Triceps	8 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Kick-back · Triceps	10 x 12.5 kg
Stående sidolyft · TILBAGE	10 x 20.0 kg
Stående sidolyft · TILBAGE	10 x 20.0 kg
Stående sidolyft · TILBAGE	10 x 20.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	7 reps
Enhandsdrag cc · Triceps	10 x 2.0 kg
Crunches cc · Abs	10 x 13.0 kg
Enhandsdrag cc · Triceps	10 x 2.0 kg
Crunches cc · Abs	10 x 13.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Crunches cc · Abs	12 x 13.0 kg
Enhandsdrag cc · Triceps	15 x 2.0 kg
Crunches cc · Abs	12 x 13.0 kg