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mandag 16 januar 2023

Pendla

Added by moffast, 186 weeks ago

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	Tid	00:31:46
	Længde	5.32 km
	Hastighed	10.05 km/h
	Tid pr. km.	05:58 min/km
	Puls	snitt 148 max 168
	Cadence	snitt 87 max 92
	Temperature	14.7 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	381 kcal
	Score	2923

Tröskelpass. 10 min 6.40 tempo, 2x8 min 5.40, 2 min 7.40 mellan, avslut 10 min 6.40 blev typ 5 min.

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