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tirsdag 17 januar 2023

Underkropp 2

Added by moffast, 185 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:48:44
	Total Weight	15225.0 kg
	Puls	snitt 104 max 143
	Temperature	26.8 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	282 kcal
	Score	1923

Underkroppspass på Sats. Benpress, good mornings, vadpress i benpress och utfall.

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Performed strength exercises in this workout.

Benpress · Ben	10 x 40.0 kg
Benpress · Ben	6 x 60.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	6 x 30.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Vadpress i benpress · Kalve	10 x 50.0 kg
Vadpress i benpress · Kalve	8 x 70.0 kg
Vadpress i benpress · Kalve	15 x 100.0 kg
Vadpress i benpress · Kalve	15 x 100.0 kg
Vadpress i benpress · Kalve	14 x 100.0 kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	15 x 75.0 kg	10kg
Utfall · Ben	16 x 75.0 kg	10kg