Get the app Contact Log ind Create account

mandag 30 januar 2023

Underkropp 2

Added by moffast, 183 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:44:54
	Total Weight	15444.0 kg
	Puls	snitt 114 max 143
	Temperature	26.8 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	322 kcal
	Score	1768

Underkropp på jobbet. Benpress, good mornings, vadpress i benpress och utfall.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress · Ben	10 x 40.0 kg
Benpress · Ben	8 x 60.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	15 x 80.0 kg
Benpress · Ben	16 x 80.0 kg
Good mornings · Ben	10 x 20.0 kg
Good mornings · Ben	6 x 30.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	15 x 35.0 kg
Good mornings · Ben	16 x 35.0 kg
Vadpress i benpress · Kalve	10 x 50.0 kg
Vadpress i benpress · Kalve	8 x 70.0 kg
Vadpress i benpress · Kalve	15 x 100.0 kg
Vadpress i benpress · Kalve	15 x 100.0 kg
Vadpress i benpress · Kalve	16 x 100.0 kg
Utfall · Ben	16 x 66.0 kg	10 kg
Utfall · Ben	16 x 66.0 kg	10 kg
Utfall · Ben	17 x 66.0 kg	10 kg