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Cardio i fitnesscenter |
Added by biffen10, 183 weeks ago |
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Summary
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5 minuter uppvärmning
1km lätt 3km 10an 5 km stakning 6an 5*1 minuters intervaller 1 minuters vila 5 minuter 10an 5*1 minuters intervaller med 1 min vila 5 minuter nedvärmning
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