 | Tid | 00:36:00 |
 | Længde | 5.49 km |
 | Puls | snitt 144 max 161 |
 | Borg scale | 15, Heavy |
 | Kalorier | 555 kcal |
 | Score | 3801 |
|
10min uppvärmning 6.45 tempo
16min 5.25 tempo
10min nedvavning 6.45 tempo
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Performed activities
Löpband, L
|
00:10:00Tid |
|
1.38 kmLængde |
|
8.28 km/hHastighed |
|
07:15 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
154 kcalKalorier |
|
1056Score |
Löpband, L
|
00:16:00Tid |
|
2.66 kmLængde |
|
9.98 km/hHastighed |
|
06:01 min/kmTid pr. km. |
|
11Niveau |
|
NormalIntensitet |
|
247 kcalKalorier |
|
1689Score |
Löpband, L
|
00:10:00Tid |
|
1.45 kmLængde |
|
8.70 km/hHastighed |
|
06:54 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
154 kcalKalorier |
|
1056Score |
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