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Performed strength exercises in this workout.

Knäböj · Ben	12 x 20.0 kg
Knäböj · Ben	12 x 40.0 kg
Knäböj · Ben	12 x 60.0 kg
Knäböj · Ben	9 x 65.0 kg
Finnen · Ben	12 reps	Grönt gummiband
Finnen · Ben	12 reps	lila gummiband
Finnen · Ben	10 reps	Blått gummiband
Stående vadhävning m hantlar. · Kalve	12 x 12.5 kg
Stående vadhävning m hantlar. · Kalve	12 x 20.0 kg
Stående vadhävning m hantlar. · Kalve	12 x 25.0 kg
Stående vadhävning m hantlar. · Kalve	10 x 27.5 kg
Benspark · Ben	12 x 14.5 kg
Benspark · Ben	12 x 26.0 kg
Benspark · Ben	12 x 31.0 kg
Benspark · Ben	12 x 33.0 kg
Benspark · Ben	10 x 40.0 kg
Bencurl · Ben	12 x 17.5 kg
Bencurl · Ben	12 x 27.5 kg
Bencurl · Ben	10 x 34.5 kg
Roddmaskin · ANDET	107 seconds	500m

Select the equipment that you have access to or want to use in your workouts.