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søndag 05 marts 2023

Test - Underkropp 1

Added by moffast, 178 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:49:40
	Total Weight	5413.0 kg
	Puls	snitt 126 max 158
	Temperature	24.5 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	414 kcal
	Score	1961

8-12 reps test

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Performed strength exercises in this workout.

Knäböj · Ben	10 x 20.0 kg
Knäböj · Ben	10 x 40.0 kg
Knäböj · Ben	12 x 60.0 kg
Knäböj · Ben	9 x 65.0 kg
Finnen · Ben	12 reps	Grönt gummiband
Finnen · Ben	12 reps	Lila gummiband
Finnen · Ben	10 reps	Blått gummiband
Stående vadhävning m hantlar. · Kalve	10 x 12.5 kg
Stående vadhävning m hantlar. · Kalve	10 x 20.0 kg
Stående vadhävning m hantlar. · Kalve	12 x 25.0 kg
Stående vadhävning m hantlar. · Kalve	10 x 27.5 kg
Benspark · Ben	12 x 14.5 kg
Benspark · Ben	12 x 26.0 kg
Benspark · Ben	12 x 31.0 kg
Benspark · Ben	12 x 33.0 kg
Benspark · Ben	10 x 40.0 kg
Bencurl · Ben	12 x 17.5 kg
Bencurl · Ben	12 x 27.5 kg
Bencurl · Ben	12 x 34.5 kg