 | Tid | 00:42:00 |
 | Længde | 6.51 km |
 | Puls | snitt 149 max 162 |
 | Cadence | snitt 86 max 91 |
 | Temperature | 23.8 °C |
 | Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 993 kcal |
 | Score | 4433 |
|
3x6min i 5.25 tempo, 2 min vila i 7.40 tempo mellan
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Performed activities
Löpband, L
|
00:10:00Tid |
|
1.51 kmLængde |
|
9.06 km/hHastighed |
|
06:37 min/kmTid pr. km. |
|
8Niveau |
|
NormalIntensitet |
|
503 kcalKalorier |
|
1056Score |
Löpband, L
|
00:06:00Tid |
|
1.04 kmLængde |
|
10.40 km/hHastighed |
|
05:46 min/kmTid pr. km. |
|
11Niveau |
|
NormalIntensitet |
|
92 kcalKalorier |
|
633Score |
Löpband, L
|
00:02:00Tid |
|
0.20 kmLængde |
|
6.00 km/hHastighed |
|
10:00 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
30 kcalKalorier |
|
211Score |
Löpband, L
|
00:06:00Tid |
|
1.03 kmLængde |
|
10.30 km/hHastighed |
|
05:50 min/kmTid pr. km. |
|
11Niveau |
|
NormalIntensitet |
|
92 kcalKalorier |
|
633Score |
Löpband, L
|
00:02:00Tid |
|
0.24 kmLængde |
|
7.20 km/hHastighed |
|
08:20 min/kmTid pr. km. |
|
7Niveau |
|
NormalIntensitet |
|
30 kcalKalorier |
|
211Score |
Löpband, L
|
00:06:00Tid |
|
1.02 kmLængde |
|
10.20 km/hHastighed |
|
05:53 min/kmTid pr. km. |
|
11Niveau |
|
NormalIntensitet |
|
92 kcalKalorier |
|
633Score |
Löpband, L
|
00:10:00Tid |
|
1.47 kmLængde |
|
8.82 km/hHastighed |
|
06:48 min/kmTid pr. km. |
|
8Niveau |
|
NormalIntensitet |
|
154 kcalKalorier |
|
1056Score |
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