Why not give lassewidda some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpres i maskine · Ben	11 reps
Benpres i maskine · Ben	12 reps
Benpres i maskine · Ben	12 reps
Leg curl i maskine · Ben	10 x 10.0 kg
Leg curl i maskine · Ben	10 x 10.0 kg
Leg curl i maskine · Ben	10 x 10.0 kg
Brystpres i maskine · Bryst	10 x 5.0 kg
Brystpres i maskine · Bryst	8 x 5.0 kg
Brystpres i maskine · Bryst	6 reps
Fluer i maskinen · Bryst	10 x 5.0 kg
Fluer i maskinen · Bryst	10 x 5.0 kg
Fluer i maskinen · Bryst	10 x 5.0 kg
Pulldown · TILBAGE	12 x 11.0 kg
Pulldown · TILBAGE	12 x 11.0 kg
Pulldown · TILBAGE	11 x 31.0 kg
Bent over row i maskine, siddende · TILBAGE	11 x 31.0 kg