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torsdag 13 april 2023

Vægttræning

Added by ElinaLovgren, 173 weeks ago

Summary

Description Strength exercises

	Tid	01:00:35
	Total Weight	6993.5 kg
	Intensitet	Normal
	Kalorier	360 kcal
	Score	2396

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Performed strength exercises in this workout.

Baksida lårcurl · Ben	10 x 31.5 kg
Baksida lårcurl · Ben	8 x 49.5 kg
Baksida lårcurl · Ben	10 x 49.5 kg
Baksida lårcurl · Ben	10 x 49.5 kg
Baksida lårcurl · Ben	10 x 25.0 kg
Squat · Ben	5 x 20.0 kg
Squat · Ben	5 x 60.0 kg
Squat · Ben	5 x 80.0 kg
Squat · Ben	4 x 90.0 kg
Squat · Ben	4 x 90.0 kg
Squat · Ben	4 x 90.0 kg
Squat · Ben	4 x 90.0 kg
Squat · Ben	4 x 90.0 kg
Sumo-squat · Ben	12 x 20.0 kg
Upphopp på bänk · Ben	5 reps	Boxjump
Sumo-squat · Ben	12 x 20.0 kg
Upphopp på bänk · Ben	5 reps	Boxjump
Step up ett ben · Ben	20 reps	Snabba
Framsida lårcurl · Ben	8 x 58.5 kg
Vadpress maskin · Kalve	7 x 77.5 kg
Step up ett ben · Ben	20 reps	Snabba
Framsida lårcurl · Ben	7 x 58.5 kg
Vadpress maskin · Kalve	7 x 77.5 kg