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2

onsdag 23 marts 2011

Kører

Added by Glenns, 794 weeks ago

Summary
 
TimeTid01:05:17
DistanceLængde16.00 km
GaugeHastighed14.71 km/h
GaugeTid pr. km.04:05 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier974 kcal
Uppv. 5.5km 26.56.33

9x1000m Vila: 1'
Snitt: 3.20.59

3.23.00
3.22.20
3.19.75
3.18.83
3.21.15
3.21.54
3.19.85
3.20.18
3.18.59

Nerj. 1.5km 8.17.79
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