Get the app Contact Log ind Create account

fredag 25 marts 2011

Kører

Added by Glenns, 794 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:32:46
	Længde	21.00 km
	Hastighed	13.58 km/h
	Tid pr. km.	04:25 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1381 kcal

Uppv. 3km 16.18.23

16km tempo (4.08/km) 1.06.03.41

Nerj. 2km 10.24.98

0 like this

Why not give Glenns some cred for this workout by writing a comment!