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2

fredag 01 april 2011

Kører

Added by Glenns, 793 weeks ago

Summary
 
TimeTid01:21:56
DistanceLængde18.00 km
GaugeHastighed13.18 km/h
GaugeTid pr. km.04:33 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier1218 kcal
Uppv. 5km 27.26.36

7x1000m Vila: 1'
Snitt: 3.24.14

3.23.65
3.24.75
3.23.38
3.22.71
3.23.22
3.25.76
3.25.52

Nerj. 6km 30.45.02
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Why not give Glenns some cred for this workout by writing a comment!