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2

lørdag 09 april 2011

Kører

Added by Glenns, 792 weeks ago

Summary
 
TimeTid01:01:00
DistanceLængde12.40 km
GaugeHastighed12.20 km/h
GaugeTid pr. km.04:55 min/km
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier911 kcal
Uppv. 5km 25.03
4x465m backe Vila: Jogg ner + 1'
Snitt: 1.36.90

1.36.26
1.37.21
1.35.70
1.38.43

Nerj. 4.41km 22.57

(Med Niclas)
0 like this

Why not give Glenns some cred for this workout by writing a comment!