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2

fredag 15 april 2011

Kører

Added by Glenns, 791 weeks ago

Summary
 
TimeTid01:24:18
DistanceLængde17.50 km
GaugeHastighed12.46 km/h
GaugeTid pr. km.04:49 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier1257 kcal
Uppv. 5km 27.03.74

4x2000m 2% lutning
500m joggvila

7.41.02
7.48.05
7.43.40
7.39.46

Nerj. 3km 16.39.16
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Why not give Glenns some cred for this workout by writing a comment!