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Cirkel triceps |
Added by biffen10, 159 weeks ago |
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Summary
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10 min crosstrainer 30 30
10*10 pressdown 4*10+10 utfall Knäböj m överhuvudpress Hiptrusters Suitcase kettlebell Marklyft med utsteg Allt 3 rundor x12 Gående planka 8*20+10 vila
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