Get the app Contact Log ind Create account

mandag 17 juli 2023

Rull

Added by aleckan, 159 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:55:02
	Længde	58.15 km
	Hastighed	30.33 km/h
	Tid pr. km.	01:59 min/km
	Puls	snitt 144 max 182
	Cadence	snitt 83 max 121
	Power	snitt 181 max 904
	Temperature	16.1 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1409 kcal
	Score	9718

20min hårt på vägen hem, ny FTP enligt Garmin.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.