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162

tirsdag 18 juli 2023

Crossfit

Added by moffast, 158 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	00:39:12
	Total Weight	2850.0 kg
	Puls	snitt 118 max 170
	Temperature	26.4 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	308 kcal
	Score	1553

Sats Värmdö
Bänkpress 5x5
2 varv av: 19.32
800m löpband
50 wallballs 8kg

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Performed strength exercises in this workout.

Bænkpres · Bryst	5 x 20.0 kg
Bænkpres · Bryst	5 x 40.0 kg
Bænkpres · Bryst	5 x 50.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg
Bænkpres · Bryst	5 x 60.0 kg

Block 1
Löpband · ANDET	300 seconds	ca 5 min
Wall ball · ANDET	50 x 8.0 kg

Block 2
Löpband · ANDET	300 seconds	ca 5 min
Wall ball · ANDET	50 x 8.0 kg