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onsdag 20 april 2011

Kører

Added by Glenns, 790 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:41:38
	Længde	23.00 km
	Hastighed	13.58 km/h
	Tid pr. km.	04:25 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	1514 kcal

Uppv. 4km 21.24.40

18km tempo [4.10/km] 1.14.54.69

Nerj. 1km 5.19.07

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