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Performed strength exercises in this workout.

Crunches · Abs	10 reps
Kick-back · Triceps	20 x 5.0 kg
Crunches · Abs	10 reps
Kick-back · Triceps	20 x 5.0 kg
Crunches · Abs	10 reps
Kick-back · Triceps	15 x 5.0 kg
Crunches med berøring af knæene · Abs	10 reps
Stretch serie 1 ·	15 x 5.0 kg
Stretch serie 1 ·	15 x 5.0 kg
Sneda situps · Abs	20 reps
Stretch serie 1 ·	15 x 5.0 kg
Sneda situps · Abs	18 reps