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2

lørdag 23 april 2011

Kører

Added by Glenns, 789 weeks ago

Summary
 
TimeTid00:50:53
DistanceLængde11.01 km
GaugeHastighed12.98 km/h
GaugeTid pr. km.04:37 min/km
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier755 kcal
Uppv. 5km 24.02

4 x ca. 385m backe
Vila: Jogg ner + 1'

1.13.34 [3.08/km]
1.18.63 [3.18/km]
1.16.44 [3.21/km
1.17.55 [3.22/km]

Nerj. 3km 13.44

Sikeå
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Why not give Glenns some cred for this workout by writing a comment!