Performed strength exercises in this workout.
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Axellyft framåt
· Skuldre
|
 20 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| |  |
|
Axellyft framåt
· Skuldre
|
20 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Axellyft framåt
· Skuldre
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Axellyft framåt
· Skuldre
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Axellyft framåt
· Skuldre
|
15 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Axeldrag
· Skuldre
|
15 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
15 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Kick-back
· Triceps
|
15 x 5.0 kg |
| | |
|
Kick-back
· Triceps
|
15 x 5.0 kg |
| | |
|
Dumbell-press
· Skuldre
|
20 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Dumbell-press
· Skuldre
|
20 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Skuldre
|
20 reps |
| | |
|
Dumbell-press
· Skuldre
|
20 x 5.0 kg |
| | |
