Performed strength exercises in this workout.
|
Bænkpres
· Bryst
|
 20 x 20.0 kg |
| |  |
|
Bænkpres
· Bryst
|
5 x 40.0 kg |
| | |
|
Bænkpres
· Bryst
|
4 x 50.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 60.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 60.0 kg |
| | |
|
Bænkpres
· Bryst
|
5 x 60.0 kg |
| | |
|
Liggende dumbell-press
· Bryst
|
20 x 17.5 kg |
En i taget | | |
|
Liggende dumbell-press
· Bryst
|
20 x 17.5 kg |
En i taget | | |
|
Liggende dumbell-press
· Bryst
|
20 x 17.5 kg |
En i taget | | |
|
Lutande liggande hantelpress
· Bryst
|
8 x 15.0 kg |
| | |
|
Flyes maskin
· Bryst
|
10 x 22.5 kg |
ONT | | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 12.5 kg |
| | |
|
Koncentrationens krølle
· Biceps
|
10 x 7.5 kg |
| | |
|
Bröstpress framåt cc
· Bryst
|
15 x 2.5 kg |
JENS press med plattor | | |
|
Bröstpress framåt cc
· Bryst
|
15 x 2.5 kg |
JENS press med plattor | | |
|
Bröstpress framåt cc
· Bryst
|
15 x 2.5 kg |
JENS press med plattor | | |
