 | Tid | 00:34:27 |
 | Total Weight | 9120.0 kg |
 | Puls | snitt 123 max 158 |
 | Cadence | snitt 39 max 53 |
 | Temperature | 25.5 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 290 kcal |
 | Score | 1360 |
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Hemma
Enarms kb-svingar 12kg
burpees utan pushup
Wod
Benböjshopp 14-12-10-8-6-4-2
Singelunders 140-120-100-80-60-40-20
Ctb-pullups 7-6-5-4-3-2-1
Gående utfall 2x6kg 16-14-12-10-8-6-4
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Performed strength exercises in this workout.
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