 |
Vægttræning |
Added by johaneje, 147 weeks ago |
|
Summary
|
||||||||||||||||
|
Knäböj 15, 20, 25
Benlyft 12, 12, 12 Benspark 40, 45, 50 Planka 60, 60, 60 Marklyft 35, 40, 40 Tåhäv 24, 24, 24 Bulgarian 12x20, 20, 20 Sit-ups 12, 12, 12
0 like this
Why not give johaneje some cred for this workout by writing a comment! |
