Get the app Contact Log ind Create account

162

fredag 20 oktober 2023

Relentless styrka & kondition

Added by moffast, 145 weeks ago

Summary

Description Strength exercises What equipment do you have access to?

	Tid	01:01:49
	Total Weight	1130.0 kg
	Puls	snitt 124 max 168
	Temperature	22.4 °C
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	510 kcal
	Score	2441

air bike 2min
power snatch 9set
5 varv av
19cal rodd
19cal air bike

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Assault bike · ANDET	120 seconds
Powersnatch · ANDET	5 x 22.5 kg
Powersnatch · ANDET	4 x 27.5 kg
Powersnatch · ANDET	3 x 30.0 kg
Powersnatch · ANDET	3 x 35.0 kg
Powersnatch · ANDET	3 x 37.5 kg
Powersnatch · ANDET	2 x 40.0 kg
Powersnatch · ANDET	1 x 45.0 kg
Powersnatch · ANDET	3 x 37.5 kg
Powersnatch · ANDET	2 x 40.0 kg
Powersnatch · ANDET	1 x 45.0 kg
Powersnatch · ANDET	3 x 37.5 kg
Powersnatch · ANDET	2 x 40.0 kg
Powersnatch · ANDET	1 x 45.0 kg
Roddmaskin · ANDET	19 reps	cal
Assault bike · ANDET	19 reps	cal
120 seconds rest
Roddmaskin · ANDET	19 reps	cal
Assault bike · ANDET	19 reps	cal
120 seconds rest
Roddmaskin · ANDET	19 reps	cal
Assault bike · ANDET	19 reps	cal
120 seconds rest
Roddmaskin · ANDET	19 reps	cal
Assault bike · ANDET	19 reps	cal
120 seconds rest
Roddmaskin · ANDET	19 reps	cal
Assault bike · ANDET	19 reps	cal