 | Tid | 01:15:39 |
 | Længde | 2.88 km |
 | Hastighed | 2.28 km/h |
| Tid pr. km. | 26:16 min/km |
 | Total Weight | 2040.0 kg |
 | Puls | snitt 122 max 157 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 605 kcal |
 | Score | 2993 |
|
Ski erg 4x45/15
Utfall i front rack 3set
bulgariska splitböj 3set
4x 5.30min AMRAP
10 cal rodd
10 cal air bike
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