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torsdag 09 november 2023

Pendla - återhämtning

Added by moffast, 142 weeks ago

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Summary

Description What equipment do you have access to?

	Tid	00:34:26
	Længde	5.32 km
	Hastighed	9.27 km/h
	Tid pr. km.	06:28 min/km
	Puls	snitt 131 max 154
	Cadence	snitt 86 max 109
	Temperature	13.2 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	367 kcal
	Score	3183

Morgonlöpning i 7min tempo.

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