Performed strength exercises in this workout.
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Benløft i maskine
· Ben
|
 20 x 40.0 kg |
| |  |
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Benløft i maskine
· Ben
|
15 x 45.0 kg |
| | |
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Benløft i maskine
· Ben
|
15 x 50.0 kg |
| | |
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Bröstpress i maskin
· Bryst
|
15 x 25.0 kg |
| | |
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Bröstpress i maskin
· Bryst
|
14 x 25.0 kg |
| | |
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Bröstpress i maskin
· Bryst
|
11 x 25.0 kg |
| | |
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Rear deltoid
· TILBAGE
|
20 x 20.0 kg |
| | |
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Rear deltoid
· TILBAGE
|
15 x 25.0 kg |
| | |
|
Rear deltoid
· TILBAGE
|
15 x 25.0 kg |
| | |
|
Benpres i maskine
· Ben
|
15 x 90.0 kg |
| | |
|
Benpres i maskine
· Ben
|
15 x 90.0 kg |
| | |
|
Benpres i maskine
· Ben
|
12 x 100.0 kg |
| | |
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Axelpress i maskin
· Skuldre
|
15 x 17.5 kg |
| | |
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Axelpress i maskin
· Skuldre
|
15 x 17.5 kg |
| | |
|
Axelpress i maskin
· Skuldre
|
11 x 17.5 kg |
| | |
|
Abductor
· Ben
|
30 x 50.0 kg |
| | |
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Abductor
· Ben
|
30 x 59.0 kg |
| | |
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Abductor
· Ben
|
30 x 59.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
12 x 45.0 kg |
| | |
|
Tricepspress i maskin
· Triceps
|
15 x 45.0 kg |
| | |
|
Biceps curl med vægtstang
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl med vægtstang
· Biceps
|
15 x 17.5 kg |
| | |
|
Biceps curl med vægtstang
· Biceps
|
12 x 17.5 kg |
| | |
