SS 4x12min

Added by aleckan, 130 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:18:00
	Længde	24.95 km
	Hastighed	19.19 km/h
	Tid pr. km.	03:08 min/km
	Puls	snitt 141 max 165
	Cadence	snitt 80 max 100
	Power	snitt 164 max 215
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	760 kcal
	Score	6590

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Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.57 km	17.10 km/h	03:31 min/km	101 bpm	74 rpm	107 w
2	00:02:00	0.63 km	18.90 km/h	03:10 min/km	121 bpm	78 rpm	144 w
3	00:01:00	0.33 km	19.80 km/h	03:02 min/km	128 bpm	81 rpm	179 w
4	00:00:30	0.17 km	20.40 km/h	02:56 min/km	128 bpm	82 rpm	92 w
5	00:01:00	0.34 km	20.40 km/h	02:56 min/km	129 bpm	85 rpm	190 w
6	00:00:30	0.17 km	20.40 km/h	02:56 min/km	135 bpm	85 rpm	94 w
7	00:01:00	0.35 km	21.00 km/h	02:51 min/km	136 bpm	84 rpm	199 w
8	00:05:00	1.70 km	20.40 km/h	02:56 min/km	108 bpm	86 rpm	90 w
9	00:01:00	0.35 km	21.00 km/h	02:51 min/km	128 bpm	88 rpm	200 w
10	00:03:00	1.02 km	20.40 km/h	02:56 min/km	150 bpm	87 rpm	201 w
11	00:03:00	1.01 km	20.20 km/h	02:58 min/km	151 bpm	86 rpm	204 w
12	00:05:00	1.59 km	19.08 km/h	03:09 min/km	153 bpm	81 rpm	207 w
13	00:04:00	1.26 km	18.90 km/h	03:10 min/km	122 bpm	79 rpm	91 w
14	00:02:00	0.66 km	19.80 km/h	03:02 min/km	141 bpm	83 rpm	204 w
15	00:02:00	0.65 km	19.50 km/h	03:05 min/km	154 bpm	81 rpm	204 w
16	00:02:00	0.65 km	19.50 km/h	03:05 min/km	158 bpm	82 rpm	204 w
17	00:02:00	0.67 km	20.10 km/h	02:59 min/km	159 bpm	83 rpm	204 w
18	00:02:00	0.64 km	19.20 km/h	03:08 min/km	158 bpm	81 rpm	204 w
19	00:02:00	0.65 km	19.50 km/h	03:05 min/km	157 bpm	82 rpm	204 w
20	00:04:00	1.25 km	18.75 km/h	03:12 min/km	128 bpm	77 rpm	91 w
21	00:04:00	1.34 km	20.10 km/h	02:59 min/km	150 bpm	83 rpm	204 w
22	00:04:00	1.29 km	19.35 km/h	03:06 min/km	158 bpm	81 rpm	202 w
23	00:04:00	1.30 km	19.50 km/h	03:05 min/km	158 bpm	81 rpm	199 w
24	00:04:00	1.19 km	17.85 km/h	03:22 min/km	128 bpm	74 rpm	90 w
25	00:03:00	0.98 km	19.60 km/h	03:04 min/km	148 bpm	81 rpm	207 w
26	00:03:00	0.97 km	19.40 km/h	03:06 min/km	159 bpm	82 rpm	204 w
27	00:03:00	0.97 km	19.40 km/h	03:06 min/km	158 bpm	80 rpm	200 w
28	00:03:00	0.97 km	19.40 km/h	03:06 min/km	156 bpm	82 rpm	200 w
29	00:05:00	1.43 km	17.16 km/h	03:30 min/km	119 bpm	71 rpm	72 w